Sandwich Recipes

Neil Wilkinson's Hearty Healthy Tuna

Chunky flakes of Tuna, Olive Oil based Dill Slaw, Nutty Avocado and Fresh Crisp Watercress all in a soft Multi Seed Roll. ‘Now That’s Healthy’

Neil Wilkinson from the Sandwich Factory in Atherstone created the "Hearty Healthy Tuna" as his entry in the 2006 Sandwich Designer of the Year Awards category "MCM Select Foods Deepblue Tuna Sandwich Designer of the Year."

Congratulations to Neil on being a finalist. Here's how he did it and how you can do it too.

Ingredients

• MCM Select Foods Tuna
  
• Multi Seed Roll
  
• Butter
  
• Dill Slaw- Dill, Chinese leaf lettuce, carrot and red wine vinegar
  
• Avocado
  
• Vine Ripened Tomatoes
  
• Watercress

Method

1. Butter Roll
   
2. Add Dill Slaw
   
3. Add Flaked Tuna
   
4. Sliced vine ripened tomatoes
   
5. Sliced Avocado
   
6. Crisp Watercress

Asked what makes his creation stand out from the competition Neil said:

"It’s healthiness - filled with good, wholesome ingredients - together with balanced flavour profiles that compliment the Tuna and each other make this a summery alternative with no mayonnaise or cheese."